What's Your Dream?
What's Your Dream?
Unleashing Your Best Self with Dr. Michelle P. Maidenberg: Mindfulness, Mental Health, and Leaving a Legacy
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In this insightful episode of What’s Your Dream, we sit down with Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, a renowned therapist, mindfulness expert, and author. Dr. Maidenberg shares her powerful journey as a mental health advocate, co-founder of the nonprofit “Thru My Eyes,” which helps chronically ill individuals leave video legacies for their loved ones. We dive deep into her book, Ace Your Life: Unleash Your Best Self and Live the Life You Want, and explore the life-changing strategies she teaches to help people break free from emotional avoidance, find balance, and live authentically. Dr. Maidenberg also discusses her mindfulness teachings at NYU, her TED Talk on emotional avoidance, and her ongoing efforts to make mental health resources more accessible through her writing, guided meditations, and community work. Whether you’re seeking to overcome personal challenges, embrace mindfulness, or leave a meaningful legacy, this episode is full of inspiration and practical advice.

Michelle’s Websites – www.michellemaidenberg.com
Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp
Facebook: https://www.facebook.com/michellemaidenberg
YouTube: https://www.youtube.com/c/DrMichelleMaidenberg
X: @DrMaidenberg
LinkedIn: https://www.linkedin.com/in/michellemaidenberg/
Instagram: @drmichellemaidenberg.